Posted by ‘Sexual senescence’ is a very common term that we all have heard about. It denotes alterations in sexual behaviour or function of an individual as he grows old. Worry not – it is a very natural process.
This blog will talk about the specific transformations that occur in the bodies during sexual senescence, helping you address the phenomenon better and in a well-informed way.
Understanding such body changes is crucial to adapt and maintain a good and pleasurable sex life. Below, we have also enlisted certain measures that can help achieve good performance and improve sexual desire during your declining age. Read below to know.
How sex drive changes with growing age?
Decline in sexual function is a normal part of the ageing process. However, different individuals experience it in different ways and intensities. Andropausal and menopausal impacts play a major role in determining sexual health and desire during the later life phases of men and women, respectively.
Take the example of menopause in women. It generally starts one year after the last monthly cycle, preceded by perimenopausal symptoms. During this phase, a woman may experience trouble in achieving bed pleasure – associated with lower libido.
Apart from this, she may suffer from atrophy, reduced oestrogen levels and vaginal dryness – everything contributing to decrease in sexual gratification. Similarly, andropausal individuals may face a drop in their testosterone levels, followed by erectile dysfunction.
Biological factors responsible for reduced sexuality during old age
Ageing can significantly affect sexual health through different biological pathways. For men, testosterone levels fall, gradually impacting their sexual urge and erectile function. On the other hand, women suffer from hormonal fluctuations that come with menopause. For example, vaginal dryness. Such biological shifts occurring in men and women can greatly impact their sexual experience. To manage these, individuals or couples must visit a sexual health clinic where they can find appropriate guidance and remedies from professionals. Here are some aspects related to sexual health during the onset of old age.
- Psychological aspects
Psychological factors play a crucial role in sexual senescence. The self-perception that creeps up after a certain age can affect psychological well-being and overall health. Plus, this is widely associated with physical and societal stereotypes, affecting one’s sexual identity and behaviour. A thorough evaluation is essential and must be done through self-introspection under a professional help. This will lead to a healthy and enjoyable sexual life over the years to come.
- Cultural perspectives
Cultural norms can have a profound effect on ageing and sexuality. In certain cultures, a stigma still persists pertaining to senior sexuality, while others accept it as a normal flow of life. Understanding and challenging these specific norms may be useful for senior people who intend to express their sexual identity freely.
- Gender differences
Sexual ageing is not similar for men and women. This is due to the wide variations in the physiological and hormonal aspects, shaping their physical, mental and psychological realms in different ways. To efficiently address such changes, a gender-specific method is required.
Impact of health conditions on sexuality for senior people
Metabolic conditions such as high blood sugar, arthritis, cardiovascular issues, etc. can diminish sexual function. Thus, it is crucial to be aware of the mechanism of how do these disorders affect sexuality. This will help in seeking optimal medical advice for management.
- Navigate the dynamics of couple relationship in later years
As couples grow old together, the sexual chemistry between them too evolves. Open and honest communication must be prioritised during this stage, when their desires and bodily needs are in a change. For single people, entering into new relationships during such later life stages is a gateway for both opportunities and challenges to discover their sexual ‘self’.
- Medical interventions
Modern medicine helps manage several age-related sexual issues, right from hormonal problems to erectile dysfunction. However, it is necessary to consult a sexual healthcare provider – he can provide appropriate guidance on what suits the best for your case.
Enhanced sexual health: Some Natural remedies and lifestyle changes
Certain positive lifestyle measures can maintain and improve sexual well-being. For example, taking a balanced and nutritious diet, doing regular exercise, getting proper rest, managing stress, etc. Also, natural remedies like herbal medications can effectively support sexual function.
Here is a list of other approaches that can significantly help.
- Having clear sexual communication: and intimacy in old couples
Effective communication is the key to all successful relationships, including the sexual ones. It builds and strengthens intimacy in old couples, when their hormonal surges are already hitting down tides! This can help them express their needs, desires and insecurities fearlessly and sensitively.
- Addressing common age-related and sexual myths
Senior sexuality is often looked down upon by the so-called educated generation. Young people carry forward the belief that sexual interest must decline with age and if that is not so, then that becomes something ‘fishy’. Hence, it is essential to educate oneself and others about the truths of sexual senescence – this can promote a more open and acceptable environment where old people feel supported.
- Technical innovations in senior sexual wellness
With the advent of telemedicine and new-generational sexual aids, several effective options for senior sexual wellness have emerged recently. These tools offer support to address various sexual challenges that old people experience with age.
- Sexual rights and advocacy
Every person has the right to express their sexuality and seek help for fulfilment of their desires. Advocating for their rights is necessary to ensure overall well-being and offer support in their healthcare journey.
Effective Tips and strategies for planning a healthy sexual future
It is necessary to proactively plan for sexual health during the older life phase through:
- Routine health checkups
- Open discussions between partners
- Education about sexual senescence
- Realistic goals and expectations while adapting to the body’s changes
- Online resources and education materials informing about sexual health of adults
Conclusion
Having an active and fulfilling sex life is a prime requirement for the well-being of individuals, regardless of age. Well, if you are nearing your fifties, there may be some decrease in libido. Book a consultation at any of your locally available private sexual health clinics and seek professional guidance on how to improve your performance. This will help you embark into a long-lasting, loving relationship with your partner that grows over the years!
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